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| A bamboo mat is a must for sushi |
When Steve and I first started dating he informed me he knew how to make sushi. Yes my tall ginger may have had me at hello but this was icing on a 6'3" cake. Sushi is one of my favourite foods and as with anything in the kitchen if you have the right tools it really isn't that hard to make. Steve made me sushi a couple times and it was great! The only thing that keeps me from eating sushi daily is all that white rice. It is a different kind of full after a night of sushi, right? Well the idea came to me try making sushi with quinoa instead of rice.
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| Tools of the home sushi making trade |
Steve was EXTREMELY skeptical when I made this suggestion. We had to compromise to making sushi with rice and quinoa. The two most important tools you need to make sushi at home are bamboo mats for rolling and a sharp knife. At the time the best knife I had was a H
enckel 10" chef's knife. We are slowly starting to upgrade our knives to
Cutco but Henckel knives are great too. The next thing for making quality sushi is salmon and/or tuna. My favourite place for sushi grade salmon and tuna in Calgary is
Boyd's Lobster Shop. You just have to let them know you're looking for salmon for sushi. They will pull out a box of beautiful cut pieces of frozen salmon and you can pick the ones you want. Salmon needs to be frozen before it can be used for sushi to kill any parasites.
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| Strange but delicious! |
A must for Steve for a night of home sushi is canned fried bean-curd pockets. They seem a little weird but they are quite tasty and you can stuff them with anything you would put in a sushi roll. And if you've ever been to the Cactus Club you may have seen them on their menu as
West Coast Pockets. I guess the other thing that prevents me from making sushi more often is that I have to make two stops before hitting up the regular grocery store! One stop at Boyd's and another at the asian market. Oh well when you're entertaining and in the mood for sushi it is totally worth it!

Last summer over two weeks we hosted two of our favourite couples: The Hardy's and The Oltmann's. The sushi turned out so great the first time with the Hardy's that we had to share it again with the Oltmann's. You already know that sushi is one of my favourite's so the following is really just putting it on a pedestal. Being it the new year and all if you're done with holiday food for the season and are having people over for dinner sushi with quinoa could be a great change. We love to bbq but other than cooking the rice and quinoa it was nice leave the bbq and oven off for a night.
Alright! let's get started. The first thing to do is thaw out the fish. You can do this simply by putting it in the fridge the day before you use it but if you forget just put the fish still wrapped in plastic in a bowl of cold water for a couple of hours. Next make the quinoa. The quinoa or rice needs to cool before making the rest of the sushi so I recommend doing this 1-2 hours ahead of time. Also I like to eat sushi at room temperature and when it is fresh so if you're having a party and making a bunch of appies then make the quinoa first, make anything that can be put in the fridge and then make the sushi.
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| Nori |
Quinoa for Sushi
1 cup quinoa
2 cups water
1 tbsp rice vinegar
1 tbsp mirin
2 tbsp tahini
1. Bring the water to a boil and add quinoa. Turn down to simmer and cover. Simmer until water is absorbed 8-10 minutes. Fluff quinoa with a fork and add rice vinegar, mirin and tahini. let cool.
The fun part about making sushi is that you can add whatever ingredients you like and play around with the combinations. You definitely need nori which are seaweed sheets. You should be able to get rice vinegar, mirin, japanese mayonnaise and nori at your local grocer in the asian food section. Otherwise don't feel intimated by the asian food store.

Here are my favourites things to have on hand before you begin:
- sesame seeds
- thinly sliced avocado
- thinly sliced carrots
- thinly sliced cucumbers
- thinly sliced red pepper,
- chopped green onion
- chopped lettuce
- diced jalapenos
- pickled ginger
- soy sauce
- chop sticks
I'm probably going to say this every time I blog but preparation is key. Once you have the fish thawed, quinoa made, and veggies chopped then slice the fish. Get the sharpest knife you have and then sharpen it! Slice the fish into similar size pieces that you did the vegetables and if you like sashimi then cut some larger cube shaped pieces. Next get a glass of water and put a large table spoon in it. You will be using this to smooth the quinoa over the nori.

Alright, I think we're ready to start stuffing and rolling! All of the rolls I make are with the rice on the inside of the nori. You can make rolls with the rice on the outside but they take more skill and well there's no difference in taste so I just can't be bothered! I also wrap my bamboo mats with plastic wrap. You don't have to but for me I just find the rolls a bit easier to make and then the bamboo mats stay clean. Last little bit of advice is that nori has two sides a shiny side and a rough side. The shiny side should face out.
So to get started ...
- Place a sheet of nori shiny side down on the edge of a bamboo mat. Scoop a few spoonfuls of quinoa on to the edge of the nori. Wet the back of a spoon and smooth the quinoa down so it covers the width of the nori, 3/4 of the down length and 2 or 3 mm thick. (hmmm I should have taken a photo of this but you can fiddle with it until you get the amount of quinoa that works for you.
- Get creative with you roll combinations! Place the ingredients a few at a time and see what you like!
- Rolling is the tricky part and takes practice. The key is keeping it tight and together as you go along. Some are going to be messy. Just know that and be ok with it.
- When you've made one roll you can take a little water and smooth down the edge of the nori so the roll is kept together.
- This is where your extra sharp knife come in. Cut the sushi into pieces and start to arrange on a plate.
- Make another roll!

For the bean curd pockets start by filling them 2/3 full with qunioa and then fill the rest of the way with veggies and fish.
The quinoa added great flavour. The tahini not other kept the quinoa sticky enough to hold things together but it also added a nutty flavour but was a fantastic substitute for rice. And even better I didn't feel as full after eating this sushi as I normally do. And Steve liked the quinoa more than he was expecting. Actually making the rolls is the hardest part of sushi. It just takes practice more than anything but I highly recommend giving it whirl!